Is Watermelon Good For You. Watermelon may be one of the most appropriately named fruits.
When you extract all the nutritious goodness from your fruits and vegetables you are on your way to healthy snacking.
Watermelon good for you. Skin and hair benefits. Lycopene lowers the blood pressure levels and reduces the risk of stroke. This juicy fruit is fully rich with nutrients.
Watermelon does contains a selection of vitamins and minerals but in very small amounts because of its high water content. Thats more protein and less calories than equal weight portions of peanuts pistachios almonds cashews and walnuts which are the best nuts for protein. Since watermelon is mainly water it contributes to replenishing the fluid that you lose through sweat when you exercise.
Watermelons vitamins A and C support healthy skin and the fruits lycopene content may protect against sun damage although the effects are not immediate. It is easy to consume too much of this fresh fruitit is just so tasty. Lowering blood pressure This is because Health Benefits of Watermelon and Cantaloupe contains vitamin C and potassium that contributes to lower blood pressure.
Plus watermelon and particularly 100 watermelon juice contains a compound called l-citrulline which has been shown to reduce muscle soreness after exercising. It is recommended to not consume watermelons at night right before going to bed. Watermelon is slightly acidic and if consumed at night it may delay the process of digestion when the body is inactive.
This nutrient is one of the keys to keeping your eyes healthy. I would not recommend consumption of watermelon or any fruit after 7 pm. Just one medium slice of watermelon gives you contains 9-11 of the vitamin A you need each day.
Consuming proper amounts of potassium and magnesium from a nutritious diet seems to be associated with improved heart health according to research along with a decreased risk of death from heart disease. Its a melon thats 92 percent water. If you plan to diet then cantaloupe is very good for your daily consumption to lose weight quickly in Health Benefits of Arabic Gum.
Its also got a healthy amount of vitamin A and C potassium magnesium and other. Here are the nutritional values of watermelon. The watermelon contains fiber which encourages a healthy digestive tract and helps keep you regular.
Watermelon has high water content and also provides some fiber. Stick with a two-cup serving and youre good to go. Due to its high lycopene and vitamin-C content eating too much watermelon can result in diarrhea indigestion and bloating she explains.
However its pink-red flesh means it is a good source of beta-carotene which converts to vitamin A when consumed. Far from a worthless fruit or empty calories watermelon provides plenty of nutrition and packages numerous potential health benefits along with its yummy flavor. Vitamin A helps to keep our immune system eyes and skin healthy.
One serving of watermelon or. Just 1 ounce comes in at 8 grams of protein and 158 calories 23. Watermelon is rich with lycopene which is an antioxidant.
The Answer is YES. Nutritional value per 100 grams. Watermelon is made up of mostlyyou guess itwater about 90 percent to be exact which makes it a refreshing and hydrating treat.
Is Watermelon Good For You. When you eat watermelon enzymes in your body convert citrulline into arginine an amino acid thats good for the heart and circulatory system because it relaxes blood vessels making them more. When juicing your watermelon you increase your lycopene intake add antioxidants to your diet increase your b vitamins consume the.
It is rich in vitamins A B and C and potassium. Did you know that watermelon seed are an excellent source of protein. So when you eat watermelon be mindful of your portion size.
Watermelon contains a good amount of both potassium and magnesium two important nutrients used to help remedy conditions like high blood pressure. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements. But now that you know about the side effects of watermelon be sure you are not filling your body with too much of a good thing.
So while a watermelon may be a healthy fruit to enjoy overall when you eat it is equally important.