Over the next 21 days what are 3 breakfasts that you can consume. The Daniel Fast is a healing therapy that helps you take care of yourself in both physical and emotional ways.
Daniel Fast granola bars with an orange.
21 day daniel fast meal plan. During this time no meat alcohol or processed foods are allowed. Plan simple and easy-to-prepare meals. Daniel Fast Meal Plan.
Its meant as a cleansing to enhance spiritual health through simplifying your diet. The Daniel Fast is a Biblical-based partial fast thats often performed for 21 days though 10 day and 40 day fasts are also common. Many years later Daniel was mourning over Israel and its long captivity.
First and foremost the fast is a spiritual discipline where followers of Jesus Christ can draw nearer to God and focus more of. Pulse is food grown from seed so the Daniel Fast is a plant-based way of eating and consists of fruits vegetables whole grains legumes nuts seeds health oils herbs and spices. The fast is typically followed for 21 consecutive days and is like a vegan eating plan with more restrictions and the only beverage on the fast is water.
Use fresh pico de gallo in place of bottled picante sauce to avoid added sugars and sweeteners. Heres exactly what you can eat during the 21-day Daniel Fast. Creamy toasted rice porridge with coconut oil raisins and almonds.
Simply click on the images below to. Stop looking for the best solutions just complete the quiz and find out. Free up time and thought by preparing meals in advance.
You will also see from the verse that the only beverage on the Daniel Fast is water. Find simple recipes for your Daniel Fast. Ad Complete the quiz and start Intermittent Fasting within a few minutes.
For more specific details on the food guidelines refer to my Daniel Fast Food List. While it is possible to get enough protein from plant sources it can be tricky so you may want to track your protein intake to ensure youre getting adequate amounts. Take advantage of the resources in my book The Ultimate Guide to the Daniel Fast 100 recipes three weeks of meal plans and grocery shopping lists.
Tuna Boats Snack dinnEr. Oats groats with raisins nuts and almond paste. It is inspired by a character from the Bible Proponents believe this fast aids weight loss by emphasizing on your relationship with God It is a dietary modification plan focusing on simplicity and plant-based nutrition.
Download the food list see link below and the Meal Planning Worksheet. Weve put together 30 of our favorite Daniel Fast friendly recipes that are delicious filling and healing to the body. Our meal plan is a reflection of the abundance God has provided that fuels our body and gives us energy to live out our passion and purpose.
We have also given you plant-based protein options so feel free to substitute these for any of the meat dishes. The goal of the fast is not to be healthier or to lose weight but draw closer to God. Stop looking for the best solutions just complete the quiz and find out.
By making big batches of soups and salads youll have extra portions for additional meals so you can spend less time preparing food and more time focused on prayer and the spiritual side of your fast. Since the 21-day Daniel Fast restricts meat and seafood you can prioritize plant-based protein such as beans seeds nuts nut butters and high-protein grains. Day 1 Day 6 Day 2 Day 7 Day 3 Day 8 Day 4 Day 9 Day 5 Day 10 BrEakfaSt.
This 21-day fast focuses heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein. Fresh fruits natural peanut butter. Hearty Oatmeal Snack lUnch.
Ad Complete the quiz and start Intermittent Fasting within a few minutes. Then consider the following. Fresh frozen dried or canned vegetables such as broccoli kale mushrooms tomatoes and corn.
Heres our menu for one week. If you are pregnant or nursing but would like to participate in the 21-day fast here are some options you may want to consider. Give the tomatoes zucchini corn avocado lemon juice and spices need time to mingle and marinate.
A modified Daniel Fast including whole grain legumes whey protein calcium and other iron supplements Fasting sweets and desserts. What are 5-6 dinner meals. Thats almost gets you through the entire Daniel Fast.
The Daniel Fast plan is a 21-day biblical fast that may provide a variety of health benefits. First obtain the approval of your physician. Ive already done the work for you.
The simple meal plan below is a great way to get started with a 10 day Daniel Fast. You dont have to worry about coming up with recipes on your fast.